We as a whole know the significance of being sound by keeping up with customary exercise and remaining dynamic. The comparison can be said to describe your eyes. Our eyes additionally need customary exercise actually like the reminder of our body. We live in a period where we are gazing at messages and pictures on PC screens, TVs and cell phones which prompts eye strain and conceivable age-related eye problems.

Here are 7 eye practices that you can do at home every day . We can also call these tips as Homecare Eye Exercises.

1. Flexing

2. Flickering

3. Centering Allover

4. Palming

5. Zooming

6. Figure of Eight

7. Rest

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