We often take care of the small things that are required in everyday life. However, if you ever thought of maintaining and protecting your mind fitness from the harmful substances that you carry everyday after waking up in the morning to the end of the day …

Mind fitness is the way you make your mind more intelligent and sharp but it can also be achieved by drama therapy or interactive learning as academic instruments. Cognitive Behaviour Theory conceal fetching your attention towards the present. By mixing CB …

Most people hit the gym to work on their bodies but often forget to work on their minds which is the core part of your body. To shape your mind, you should know what exercises need to be done to boost the fitness of your mind. You might hear the saying "ut …